LIMINAL MAPPING™
What if it’s not about fixing yourself, but remembering who you truly are?
Liminal Mapping™ invites you on a gentle, four-week journey to slow down and reconnect with the life already present within you. It’s about tuning into your deep truth and allowing it to gently shape how you live and create. This is a nurturing space to meet yourself more fully and discover what wants to emerge.
THE METHOD
Each day for 28 days, you’ll receive a gentle prompt — including a short guided meditation, reflection questions, and occasional creative or somatic practices. You’ll move through four key phases: Grounding, Softening, Dreaming, and Integration.
You can go at your own pace. Some days invite journaling or creative expression, others welcome quiet noticing or rest. Optional upload points let you share reflections if you choose, and you’ll also be invited into a private group space to connect with others on the same path.
At the end, you can choose to receive a personal Liminal Map — a 1–2 page intuitive reflection of your journey, sent by email within 7–10 days.
The exchange for the full 28-day program is £75, reflecting the care and guidance offered. The optional Liminal Map is £100. This is a space to reconnect with your inner rhythm, insight, and what feels true.
COMMON QUESTIONS
Curious but unsure? These questions might help. Liminal Mapping™ is a unique process, and it’s natural to want to understand how it works, what to expect, or whether it’s right for you. If something still feels unclear after reading, you’re welcome to contact me and ask.
Liminal Mapping™ is a gentle, integrative process that combines reflective writing, guided meditation, somatic awareness, and symbolic insight to help you reconnect with your inner truth. The word “liminal” refers to the in-between space where transformation happens—between waking and dreaming, thinking and sensing, known and unknown.
Drawing on principles from psychology, neuroscience, and contemplative traditions, this journey invites you to access the quiet, often subconscious parts of yourself where deep wisdom and clarity reside. By exploring these liminal spaces, you can uncover new perspectives, release old patterns, and gently realign with your purpose and creative power.
This process isn’t about fixing or changing who you are; it’s about remembering and reclaiming what has always been true within you.
Liminal Mapping™ is for anyone who feels the quiet pull to slow down and reconnect with themselves — whether you’re in transition, seeking inspiration, or simply wanting to live from a place that feels more real. You don’t need to be spiritual, artistic, or experienced in inner work — just open to reflection. If you’re drawn to it, it’s likely for you.
Over four weeks, you receive daily modules containing spoken word meditations, reflective questions, journaling prompts, and creative tasks. You engage with these at your own rhythm, revisiting them as often as needed. Each week builds on the last, guiding you from grounding into presence, through listening and dreaming, toward integration and embodiment. At the end, I create a personal Liminal Map based on your shared reflections.
Yes, you’ll have access to a private group where you can share reflections, ask questions, or simply chat with others on the journey. Participation is completely optional — the space is there if you want to connect, but you can also work quietly and independently if you prefer.
I create your personal Liminal Map by carefully reading between the lines of your reflections, sensing the unspoken themes, patterns, and subtle energies beneath the surface. This process allows me to delve deeply into the quiet wisdom you hold within, weaving together a unique, intuitive reflection. The map serves as a gentle guide—a mirror of your inner landscape—that supports you in carrying your discoveries forward with clarity and compassion. Most people find their own words surprise them—and what comes back often feels like exactly what they didn’t know they needed. It’s a special keepsake crafted just for you.
Liminal Mapping™ is not about fixing problems or working through issues. Instead, it’s an invitation to remember and reclaim your deep, quiet wisdom through self-reflection and creative insight. It doesn’t involve live sessions or directive guidance like coaching or therapy, but rather a gentle, self-paced journey with supportive materials and a reflective final map.
No specific goal or question is required. This journey is about opening to whatever wants to emerge from within you. It supports you in connecting with your deeper self, wherever you are in your life, whether you have a clear intention or simply a desire to explore.
No, you choose how much or how little to share in your journal entries. The final map reflects only what you offer and gently mirrors your own journey. If you prefer, you can fully engage with the journey without submitting reflections or receiving the map — many find value simply in the process itself.
I’ve spent many years studying and practicing holistic psychology, somatic healing, coaching, and spiritual guidance. You can learn more about my qualifications and experience on the dedicated Qualifications page.
REFLECTIONS
Some come to remember who they truly are. Others bring something stirring—a project, idea, or feeling ready to unfold. It’s not one or the other; it’s whatever is ready to be seen and lived more fully.
The Liminal Mapping Method™ and related language are the original work of Niamh O’Shea. All rights reserved. Liminal Mapping™ supports self-exploration and personal insight but is not a substitute for therapy or medical care. If you are experiencing distress, please seek professional help.
