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HELD™
Held™ is a self-paced somatic program designed to support nervous system regulation, trauma recovery, and reconnection with your body’s natural rhythm. Through guided meditations, daily reflections, and gentle practices, it offers a space to slow down, tune in, and return to what’s real — in your own way, at your own pace. The full program includes access to all audio sessions, written prompts, and a private community space on Insight Timer.
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