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NIAMH OSHEA

Held™ is currently offered on a donation basis so that it remains accessible to those who need it, while also supporting the time and energy it takes to create and refine this work. You’re invited to contribute whatever amount feels right for you — whether that’s a small token of appreciation or a fuller exchange. Every contribution is genuinely appreciated and helps sustain the future of this offering.

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Do you feel emotionally and physically stable enough to engage in a self-guided somatic program at this time?
Are you currently receiving professional support (e.g. therapy, counselling, or medical care)?
Do you have any history of trauma or nervous system dysregulation (e.g. dissociation, anxiety, shutdown, panic)?
Are there any specific sensitivities, health issues, or mental health diagnoses that may affect your ability to engage with body-based practices?
Held™ is offered on a donation basis. Suggested amounts range from £10 to £75+, but you’re welcome to contribute whatever feels right for you. Every donation helps support the creation and continuation of this work.
£10
£20
£35
£50
£65
£75

Once you submit this form, you’ll be added to the program within 24 hours using the email provided. You’ll receive a confirmation and be prompted to create an account. After logging in, you can access the program via the Members dropdown menu beside the login icon — or through your Account page.

HELD™

Held is a self-paced somatic program designed to support nervous system regulation, trauma recovery, and reconnection with your body’s natural rhythm. Through guided meditations, daily reflections, and gentle practices, it offers a space to slow down, tune in, and return to what’s real — in your own way, at your own pace. The full program includes access to all audio sessions, written prompts, and a private community space on Insight Timer.

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